Atkins Diet Plan

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Atkins Diet Foodlist

Atkins diet food list provided below will help you to lose weight while eating luxuriously. But there are some rules that you have to depend on while using the below at food list for your induction phase.

  • Used the below atkins diet foodlist to plan out 3 regular-size or 4-5 smaller meals a day.  Do not skip meals or go more than six hours working without a meals. Eat not more than 20 gram of carbohydrate most of which come in forms of salad and green provided in the below atkins diet foodlist.
  • Avoid anything that is not in the atkins diet foodlist. 
  • Adjust he quantity you eat to suit your appetite as it decreases.  When hungry only eat the amount that make you feel satisfied by not stuffed. 
  • Avoid coffee, tea, soft drinks that contain caffeine. 
  • Drink at least eight 8-ounce glasses of water each day to hydrate your body and avoid constipation and flush our by product of burning fat.


Free to Eat Food 

Meat Fish Fowl Shellfish Eggs Cheese
Beef Tuna Chicken Oyster Scrambled Aged and fresh
Pork Salmon Turkey Mussel Fried Cow and goat
Lamb Sole Duck Clam Poached Cream cheese
Bacon Trout Goose Squid Soft boiled Cottage cheese
Veal Flounder Cornish Hen Shrimp Hard boiled Swiss
Ham Sardine Quail Lobster Deviled Cheddar
Venison Herring Pheasant Crabmeat Omelets Mozzarella
in fact, all meat in fact, all fish in fact, all fowl in fact, all shellfish in fact, all eggs in fact, almost*
all cheeses

Salad Vegetables Atkins Diet Foodlist

This salad are vegetables are high in phytonutrients and provide a good source of fiber

Alfalfa Sprouts Celery Endive Mache Parsley Radishes
Arugula Chicory Escarole Morels Peppers Romaine
Bok Choy Chives Fennel Mushrooms Posse Pied Sorrel
Boston Lettuce Cucumber Jicama Olives Radiccio  


The following atkins diet foodlist provide some vegetables that is slightly higher in carbohydrate content than the salad vegetables.  You should limit yourself to one cup a day.  Vegetables such as spinach or tomato should be measured in raw and not cook down quantity

Artichoke Broccoli Christophene Kohlrabi Sauerkraut Summer Squash
Asparagus Brussel Sprouts Collard Creens Leeks Scallions Tomato
Avocado Cabbage Dandelion Greens Okra Snow Pea Pods Turnips
Bamboo Shoots Cauliflower Eggplant Onion Spagheti Squash Water Chestnuts
Bean Sprouts Celery Root Hearts of Palm Pumpkin Spinach Zucchini
Beet Greens Chard Kale Rhubarb String or Wax Beans  


Herbs and Spice

Here is a list of herbs that you can used:

Basil Cilantro Dill Garlic Ginger
Pepper Rosemary Sage Tarragon Thyme

For salad dressing used oil and vinegar or lemon juice and herbs without added sugar.  Add this mixture to the atkins vegetables foodlist provided earlier and enjoyed your bowl of salads.

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