Learn what is
atkins induction and how to get maximum weight loss during
atkins induction plus recipe for atkins induction
phase is the first phase of atkins diet and last for 2 weeks (14 days). During atkins
induction your consumption of carbohydrate is limited to 20
grams of net carbs each day.
The atkins induction
phase kicks off weight loss and you can lose as much as 10
pounds in just 2 weeks. The carbohydrate during atkins induction
phase usually come from salad greens and non-starchy vegetables.
It is important to
understand that atkins
induction phase is not going to be your lifelong way of eating,
but instead design to jumpstart your atkins diet.
Induction is specially designed to do all the following:
Atkins induction will switch the body
from carbohydrate burning metabolism to fat burning
Stabilize your blood sugar levels and halt
the symptoms of unstable blood sugar such as fatigue, mood
swings, and "brain fog"
Curb the craving of high carb foods
Break addiction to foods such as sugar, wheat, corn,
alcohol, or coffee
Demonstrate how much body fat you can burn while
enjoying liberal portions of tasty foods.
Atkins Induction Phase Recipe
The recipe for atkins induction usually contains no more that
7 gram of net carbs per servings. Atkins induction recipes do not contain
fruit, fresh cheese, pasta, starchy vegetables, grains, nuts, seeds or legumes.