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Atkins Diet Risk

Learn how atkins diet risk - Atkins Diet Risks - Risk From the Long-Term Use of High-Protein Atkins Diets

The following are some of the Atkins diet risk and other diet high in protein and dietary fat.


Atkins Diet Risk 1. Heart disease.

One of the main atkins diet risk is heart disease.  Typical atkins diet is high in protein and extremely high in dietary cholesterol and saturated fat, such diet pose additional risks to the heart, including increased risk for heart problems immediately following a meal.  Evidence indicates that meals high in saturated fat adversely affect the compliance of arteries, increasing the risk of heart attacks.


Atkins Diet Risk 2. Colorectal cancer.

Atkins diet emphasis on high consumption of meat.  Long-term high intake of meat, particularly red meat, is associated with significantly increased risk of colorectal cancer. The 1997 report of the World Cancer Research Fund and American Institute for Cancer Research, Food, Nutrition, and the Prevention of Cancer, reported that, diets high in red meat were considered probable contributors to colorectal cancer.  In addition, high-protein diets are typically low in dietary fiber. Fiber appears to be protective against colorectal cancer.


Atkins Diet Risk 3 : Impaired kidney function.

Another atkins diet risk is reduced kidney function. Over time, individuals who consume very large amounts of protein, particularly animal protein, risk significant kidney damage.  The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries.  It recommends protein restriction for the prevention of recurrent kidney stones 7.


Atkins Diet  Risk 4: Osteoporosis

Very high protein intake is known to encourage urinary calcium losses and has been shown to increase risk of bone fracture.


Atkins Diet Risk 5. Complications of diabetes.

In diabetic, kidney and heart problems are particularly common. The use of diets that may further tax the kidneys and may reduce arterial compliance is not recommended. In people with diabetes, the safest approaches to preventing or slowing kidney problems include controlling blood glucose levels, blood pressure, and cholesterol, and decreasing protein intake to low normal levels.

As the risk in every individual differ, it is very important to consult your physician prior to embarking on atkins diet to minimize the atkins diet health risk.



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