Atkins Diet Plan

Learn how Atkins Diet Plan work plus free atkins diet recipes


Atkins Diet Plan Home | Atkins Diet Recipe | Atkins Diet FAQ | Pro/Con | TestimonialAtkins Diet Foodlist | Atkins Diet Plan | About Dr Atkins
Atkins Diet Food Pyramid | Atkins Diet Menu | Atkins Diet Program | Atkins Diet Risk | Atkins Diet Induction Rules



Panna Cotta : Atkins Recipes

The name of this dessert means cooked cream in Italian, and the recipe is simplicity itself. Vanilla bean imparts the most flavor, but extract is fine in a pinch. Just add 1 teaspoon along with the gelatin.


1 envelope gelatin
2 cups heavy cream
8 packets sugar substitute
1 vanilla bean

Preparation Method

1. Lightly oil 6 6-ounce custard cups. In small bowl sprinkle gelatin over 3 tablespoons cold water, let sit 5 minutes until softened. Meanwhile, in medium saucepan combine heavy cream, 1/2 cup water, sugar substitute and scrapped out vanilla bean seeds. Bring to a boil over medium heat. Remove from heat, add gelatin mixture; stir until melted.

2. Pour mixture into prepared cups. Cover surface with plastic wrap to prevent skin from forming. Refrigerate at least 3 hours. Turn out onto serving plates.

Return to Dr Atkins Diet -  7 Days Diet Plan

Next >


Atkins Diet Article:



Copyright 2008-2011 www.atkins-diet-plan-guide.com | Other site : Detox Recipe

All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.